Intro by Rudolph Ballentine. Illus. with drawings. Brown comb-bound pictorial wrappers. Honesdale, PA: Himalayan International Institute, [1981].

Himalayan vegetarian recipes for relishes, chutneys, raitas, dahls, breads, sweets, beverages, and much more. Picku's pullao, pressure cooker subzi with dahl, nine jewels, Kashmiri sag, spiced tilk, Red mountain rice, rajma, and much more. Notes on a yogic diet laid in loose at rear. Small spot to front cover from former price label, else very good.